9 STEPS TO LIVE LONGER

9 STEPS TO LIVE LONGER

MAKE FRIENDS.
Without a strong network of friends and family, your at great risk of heart disease.
Research believe it because lonely people tend to drink and smoke more and are less active.

DON'T LIVE TO EAT.
Studies on longevity have found that the oldest Japanese people stop eating when their 80 percent full.

WATCH LESS TV.
Studies say each hour spent watching TV is associated with an 11 percent increased risk of death,
it's possibly due to viewers exercising less.

FLOSS AND BRUSH.
This removes bacteria hiding between your teeth that can infects gums and leads to plague and bacteria build-up in your heart and blood vessels.

HAPPY HOUR.
Regular sex lower blood pressure, improves sleep, boost immunity and help protect the heart.

BUTT OUT
Study published in the American Journal of Public Health found
that women quit smoking by age 35 added six to eight years to their lives.

LIVE NEAR NATURE
A study by the Tokyo Medical and Dental School that elderly folk who lives near green,
Open spaces tend to line longer than those in cities. It may be because they also often walk and exercise more.

TAKE UP A NEW HOBBY
Learning new things improves brain functions.

GET ALONG WELL WITH YOUR MOTHER.
A study by the Harvard Medical School found that 91 percent of people who
weren't close to their mothers develops a serious disease.

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NAMNA YA KUTUNZA USO WENYE MAFUTA

Ngozi za usoni kama tunavyojua zinatofautiana. Kuna uso mkavu..uso wenye mafuta na uso wa kawaida. Leo hapa ninawaletea namna ya kutunza uso wa mafuta. Wengi wenu wanayachukia mafuta usoni.. kweli yanakera lakini pia yana uzuri wake. Uso wenye mafuta haushiki mikunjo haraka kama uso mkavu. Hii ndio faida mojawapo kubwa sana ya uso wa mafuta. Na hizi ndio njia za kutunza uso wenye mafuta. 1. Uso wenye mafuta lazima kuoshwa na facewash sio sabuni za kawaida. Kuna facewash za kupunguza mafuta usoni. Madukani zinapatikana kwa wingi au supermarkets. 2. Uso wenye mafuta unaoshwa mara 2 au 3 kwa siku. Na pia ukirudi tokea safari yako unaosha uso kwa maji ya baridi na facewash. 3. Uso wa mafuta hautaki maji ya moto kabisa. Maji ya moto ni sumu kwa uso wa mafuta. Inazidisha joto na kuleta chunusi nyingi usoni. 4. Uso wenye mafuta na wenye chunusi nyingi sana.. hautakiwi kufanyiwa scrub. Ukifanya scrub machunusi hupasuka na kutoa maji maji yanayosambaa na kuzalisha...

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