9 STEPS TO LIVE LONGER

9 STEPS TO LIVE LONGER

MAKE FRIENDS.
Without a strong network of friends and family, your at great risk of heart disease.
Research believe it because lonely people tend to drink and smoke more and are less active.

DON'T LIVE TO EAT.
Studies on longevity have found that the oldest Japanese people stop eating when their 80 percent full.

WATCH LESS TV.
Studies say each hour spent watching TV is associated with an 11 percent increased risk of death,
it's possibly due to viewers exercising less.

FLOSS AND BRUSH.
This removes bacteria hiding between your teeth that can infects gums and leads to plague and bacteria build-up in your heart and blood vessels.

HAPPY HOUR.
Regular sex lower blood pressure, improves sleep, boost immunity and help protect the heart.

BUTT OUT
Study published in the American Journal of Public Health found
that women quit smoking by age 35 added six to eight years to their lives.

LIVE NEAR NATURE
A study by the Tokyo Medical and Dental School that elderly folk who lives near green,
Open spaces tend to line longer than those in cities. It may be because they also often walk and exercise more.

TAKE UP A NEW HOBBY
Learning new things improves brain functions.

GET ALONG WELL WITH YOUR MOTHER.
A study by the Harvard Medical School found that 91 percent of people who
weren't close to their mothers develops a serious disease.

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Stress Relief

Ways for Stress Free Moments You need relief! Stress relief, that you can use, starting now. Worry about one thing at a time. Women worry more than men do. A study of 166 married couples who kept stress diaries for six weeks found that women feel stress more frequently than men because women tend to worry in a more global way. Whereas a man might fret about something actual and specific such as the fact that he's just been passed over for a promotion a woman will tend to worry abstractly about her job, her weight, plus the well-being of every member of her extended family. Keep your anxiety focused on real, immediate issues, and tune out imagined ones or those over which you have zero control, and you'll automatically reduce stress overload. Once a day, get away. When you're having a hell of a day—good or bad—checking out for 10-15 minutes is revitalizing. Find a place where you can be alone (and definitely ditch the cell phone) the attic, the bathroom, a quie...

NJIA ASILIA YA KUINUA MATITI YALIYOANGUKA,KUPUNGUZA MATITI MAKUBWA NA KUJAZA YALIYOSINYAA

kiukweli matiti yaliyolala humkosesha mrembo raha kuna njia tofauti zaa kuyainua matiti. K wa wakina dada na mama ambao maziwa yenu yanawakela hii ndo dawa yake fanya kwa wiki mara mbili utayafurahia maziwa yako. Mahitaji olive oil au coconut oil vitamin E oil ndizi mbivu yai la kienyeji juice ya kitunguu maji 1tbsp Njia ya kwanza safisha maziwa yako vizuri kisha chukua ute wa yai upige kwa kijiko ulainike ongeza juice ya kitunguu maji paka matiti yako acha ikauke Njia YA PILI kama matiti yako ni makubwa fanya njia hii ya pili kama sio makubwa iache tangawizi 1tsp limao1tsp changanya mchanganyiko huo kisha paka matiti yako kwa dkk tano iache ikauke usioshe twende hatua ya tatu kama titi lako limesinyaa baada ya kumaliza hatua au njia ya kwanza fanya hii chukua kiazi mviringo kikwangue na kikwaruzo pakaa matiti yako acha ikauke usioshe. ...

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