9 STEPS TO LIVE LONGER

9 STEPS TO LIVE LONGER

MAKE FRIENDS.
Without a strong network of friends and family, your at great risk of heart disease.
Research believe it because lonely people tend to drink and smoke more and are less active.

DON'T LIVE TO EAT.
Studies on longevity have found that the oldest Japanese people stop eating when their 80 percent full.

WATCH LESS TV.
Studies say each hour spent watching TV is associated with an 11 percent increased risk of death,
it's possibly due to viewers exercising less.

FLOSS AND BRUSH.
This removes bacteria hiding between your teeth that can infects gums and leads to plague and bacteria build-up in your heart and blood vessels.

HAPPY HOUR.
Regular sex lower blood pressure, improves sleep, boost immunity and help protect the heart.

BUTT OUT
Study published in the American Journal of Public Health found
that women quit smoking by age 35 added six to eight years to their lives.

LIVE NEAR NATURE
A study by the Tokyo Medical and Dental School that elderly folk who lives near green,
Open spaces tend to line longer than those in cities. It may be because they also often walk and exercise more.

TAKE UP A NEW HOBBY
Learning new things improves brain functions.

GET ALONG WELL WITH YOUR MOTHER.
A study by the Harvard Medical School found that 91 percent of people who
weren't close to their mothers develops a serious disease.

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VYAKULA VINAVYOFAA KWA MTOTO KUANZIA MIEZI SITA MPAKA MIEZI TISA

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JINSI YA KUKUZA NYWELE HARAKA

Wanawake wa kiafrika hua wana nywele fupi na ngumu, yaani hii ni asili yao tofauti na wanawake wa rangi zingine duniani kama wachina, wazungu, wajapani, wafilipino na kadhalika.. nywele za waafrika mara nyingi haziwi ndefu lakini kutokana na kubadilika kwa teknolojia, sasa hivi kuna uwezekano wa kukuza nywele zao kwa kufuata kanuni kadhaa za urembo na afya kama ifuatavyo. Tumia hina na Yai Kila baada ya siku nne uwe na utaratibu wa kupakaa mchanganyiko wa hina na mayai, iwe na paste nzito kiasi, upake katika mizizi ya nywele, ukimaliza kupaka nywele zifunike kwa mfuko maalum ili zipate joto kwa muda wa masaa mawili, Baada ya hapo zioshe kwa maji na shampoo, lakini maji yawe ya baridi yasiwe ya motooo au vuguvugu, yani yawe maji ya kawaida. Baada ya kuziosha zikaushe kwa taulo Zifahamu aina ya nywele zako kitu cha kwanza kujua ni kizifahamu nywele zako, kuna watu wanakaa na nywele bila kujua nwele zake ni za iana gani,Jinsi ya kujua aina ya nywele zako , chomoa nywele

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