Tips to Stay Motivated

Firstly you have to understand one thing, Motivation is not magic. There is no shortcut to for motivation or to stay motivated and it is definitely not something that can be bought.

Here are points proven to help people in achieving their goal and help them in staying motivated:

Set a goal

the trick here is to visualize the goal down to its most minute detail. Feel it, see it. Imagine the end result: when you clear your exam, marry the person you love, win in an Olympic race, get your dream job etc. This will help in establishing a connect with your goal.

Short-term goals

Start with simple short-term goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious.

Neuroscience tells us that each small success triggers the brain’s reward centre, releasing feel good chemical dopamine. This helps focus our concentration and motivates to take another similar step.

Track your progress

It's easy to get lost nowadays among all the temptations we have accumulated around us. The best way to stay on track is to keep up with your goals by maintaining weekly checkpoints.

If you see that you are on track or even excelling every time you check your progress, you will be motivated and happy that you are getting there. If you see that you are lagging on your goals, it may be the reminder you need to help get you back on track.

Reward yourself

This can be anything you like. Just make sure that the rewards are such that they don't hinder your goal.

Don't be afraid of failure

Everyone falls short sometimes. If you fail to meet your goals for the week, don't get too emotional. Let yourself take it as a lesson. It's not always how hard you hit, but how hard you can get hit and keep moving. Don't dwell on failure, just accept it as a human occurrence, and continue working towards your goals.

Embrace solitude

Don't be lonely. Be alone. If you can't stay happy alone, you are doomed for the rest of your life. You will be constantly dependent on others and since, each and every one of us is unique, the odds are that they will not share the same level of motivation with you. Don't be like a stray dog, always be happy in one's company.

Comments

NAMNA YA KUTUNZA USO WENYE MAFUTA

Ngozi za usoni kama tunavyojua zinatofautiana. Kuna uso mkavu..uso wenye mafuta na uso wa kawaida. Leo hapa ninawaletea namna ya kutunza uso wa mafuta. Wengi wenu wanayachukia mafuta usoni.. kweli yanakera lakini pia yana uzuri wake. Uso wenye mafuta haushiki mikunjo haraka kama uso mkavu. Hii ndio faida mojawapo kubwa sana ya uso wa mafuta. Na hizi ndio njia za kutunza uso wenye mafuta. 1. Uso wenye mafuta lazima kuoshwa na facewash sio sabuni za kawaida. Kuna facewash za kupunguza mafuta usoni. Madukani zinapatikana kwa wingi au supermarkets. 2. Uso wenye mafuta unaoshwa mara 2 au 3 kwa siku. Na pia ukirudi tokea safari yako unaosha uso kwa maji ya baridi na facewash. 3. Uso wa mafuta hautaki maji ya moto kabisa. Maji ya moto ni sumu kwa uso wa mafuta. Inazidisha joto na kuleta chunusi nyingi usoni. 4. Uso wenye mafuta na wenye chunusi nyingi sana.. hautakiwi kufanyiwa scrub. Ukifanya scrub machunusi hupasuka na kutoa maji maji yanayosambaa na kuzalisha...

MAPISHI YA TAMBI ZA BOMBA NA NYAMA YA KUSAGA

Leo nitawaelezea jinsi ya kupika tambi tamu sana pamoja na nyama ya kusaga. Tambi zetu za leo ni tambiza bomba. Naam, Mapishi ya tambi yapo ya aina tofauti tofauti, kuanzia tambi za sukari na za chumvi ambazo kwamba aghlabu huandaliwa kwa nyama ya kusaga. Hata hivyo, wapo wengine wanaoandaa tambi kwa mchuzi wa viazi au hata mayai. Na leo nitawaelezea jinsi ya kupika tambi tamu sana za bomba pamoja na nyama ya kusaga. MAHITAJI 1.Nyama ya kusaga robo kilo 2.Tambi za bomba robo kilo 3.Kitunguu maji kimoja cha wastani (kikate vipande vidogo dogo sana) 4.Nyanya kubwa 2 5.Kitunguu saum kijiko kimoja cha chakula 6.Tangawizi kijiko kimoja cha chakula 7.Pilipili manga ya unga kijiko kimoja cha chai 8.Tomato paste vijiko vitatu vya chakula 9.Chumvi kiasi MAPISHI 1.Chukua sufuria weka jikoni kisha mimina mafuta ya kupikia 2.Mimina vipande vidogo dogo vya kitunguu maji kisha koroga vizuri 3.Mimina pilipili manga na koroga vizuri 4.Mimina kitunguu saum na ...

Natural Hair Care for Black Women

We all have different hair types and those of us who are of African extraction can have a unique set of problems and challenges. There is that extremely curly hair type to contend with; then there is the coarse texture to contend with. The dryness and crinkly texture of hair can make hair not only difficult to style and keep in control; but even growing hair beyond a certain length can be difficult. Here’s what you can do to take care and control of that African hair: Moisture, Moisture, Moisture That dry hair needs a lot of tender loving care, particularly moisturizing. So this is important for black African hair. Oil treatments, hair masques and leave in products (conditioners) can help improve texture of the hair and will also help to style and control the hair. A simple DIY treatment for the home can involve a hot oil treatment followed by the head wrapped up in a steamed towel. Mild Shampoo Most shampoos dry out the hair and so it’s important to cut down on the frequent...

SejDaily

Search This Blog