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Ngozi za usoni kama tunavyojua zinatofautiana. Kuna uso mkavu..uso wenye mafuta na uso wa kawaida. Leo hapa ninawaletea namna ya kutunza uso wa mafuta.  Wengi wenu wanayachukia mafuta usoni.. kweli yanakera lakini pia yana uzuri wake. Uso wenye mafuta haushiki mikunjo haraka kama uso mkavu. Hii ndio faida mojawapo kubwa sana ya uso wa mafuta. Na hizi ndio njia za kutunza uso wenye mafuta. 1. Uso wenye mafuta lazima kuoshwa na facewash sio sabuni za kawaida. Kuna facewash za kupunguza mafuta usoni. Madukani zinapatikana kwa wingi au supermarkets. 2. Uso wenye mafuta unaoshwa mara 2 au 3 kwa siku. Na pia ukirudi tokea safari yako unaosha uso kwa maji ya baridi na facewash. 3. Uso wa mafuta hautaki maji ya moto kabisa. Maji ya moto ni sumu kwa uso wa mafuta. Inazidisha joto na kuleta chunusi nyingi usoni. 4. Uso wenye mafuta na wenye chunusi nyingi sana.. hautakiwi kufanyiwa scrub. Ukifanya scrub machunusi hupasuka na kutoa maji maji yanayosambaa na kuzalisha...

It can be easy to lapse into a predictable routine at the weekend, especially if you’re on a strict budget. However, there are plenty of fun things to do during your days off, and to prove this here are examples of activities to liven up your free time. They are cheap, fun, and entertaining, so give them a go! Exercise Go For a Walk:  A brisk walk is healthy and can be a fascinating pursuit. Go For a Run:  It’s free and great exercise. Go Swimming:  Find your nearest leisure center and go for a swim.  Drum:  You don’t need a drum kit get some percussive objects and work out a groove.    Dance:  Turn on the radio, or stick on your iPod, and dance away to your favorite songs. Community Sports:  There are many community football, cricket, baseball or basketball teams you can join. Take advantage of the opportunity to meet new people whilst working out. Cook Make a Homemade Pizza.  Make Some Bread:...

Ways for Stress Free Moments You need relief! Stress relief, that you can use, starting now. Worry about one thing at a time. Women worry more than men do. A study of 166 married couples who kept stress diaries for six weeks found that women feel stress more frequently than men because women tend to worry in a more global way. Whereas a man might fret about something actual and specific such as the fact that he's just been passed over for a promotion a woman will tend to worry abstractly about her job, her weight, plus the well-being of every member of her extended family. Keep your anxiety focused on real, immediate issues, and tune out imagined ones or those over which you have zero control, and you'll automatically reduce stress overload. Once a day, get away. When you're having a hell of a day—good or bad—checking out for 10-15 minutes is revitalizing. Find a place where you can be alone (and definitely ditch the cell phone) the attic, the bathroom, a quie...

Wash, cut, brush and dry.  You  can keep your dog well-groomed ! THE BENEFITS OF HOME GROOMING Proper grooming is the key to a healthier, happier dog. Both you and your dog can start enjoying the many benefits of grooming at home. Here are some advantages and great dog grooming tips: It’s affordable and practical Save money and time by dealing with your dog’s needs on your schedule. Avoid costly and anxiety-producing trips to the vet by learning how to take care of small problems at home. It builds trust Develop a consistent bond with your dog. You’ll spend more time together and he’ll learn to trust you to care for him. It helps you stay in touch with your dog’s health  Most importantly, home grooming is the best way to stay aware of any changes to your dog’s health. Caring for your dog’s coat, nails, teeth, ears and eyes allows you to keep track of new health concerns and check for abnormalities in your dog’s appearance and attitude.  When don...

Firstly you have to understand one thing,  Motivation is not magic.  There is no shortcut to for motivation or to stay motivated and it is definitely not something that can be bought. Here are points   proven to help people in achieving their goal and help them in staying motivated:   Set a goal     the trick here is to visualize the goal down to its most minute detail. Feel it, see it. Imagine the end result: when you clear your exam, marry the person you love, win in an Olympic race, get your dream job etc. This will help in establishing a connect with your goal.   Short-term goals   Start with simple short-term goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious. Neuroscience tells us that each small success triggers the brain’s reward centre, releasing feel good chemical  do...

Start your morning off right with these healthy breakfast ideas! Eating a smart breakfast leads to healthier choices all day long. Make any one of these quick breakfast recipes ahead.These nutritious morning meals are quick to prepare. Enjoy them at home  Berry Breakfast Smoothie Wake up to a delicious blend of banana, strawberries, blueberries and peanut butter. This fruit smoothie recipe is a good source of protein and fiber.  Omelet with Turmeric, Tomato, and Onions This runs a little high in dietary cholesterol but is well within our fat and calorie guidelines.        Ingredients 4 large eggs 3/8 teaspoon salt 1 tablespoon olive oil 1/4 teaspoon brown mustard seeds 1/8 teaspoon turmeric 2 green onions, finely chopped 1/4 cup diced plum tomato...

Philippians 4:6-7 Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus. 1 Peter 5:7 casting all your anxiety on Him, because He cares for you. John 14:27 "Peace I leave with you; My peace I give to you; not as the world gives do I give to you Do not let your heart be troubled, nor let it be fearful. Jonah 2:5-7 "Water encompassed me to the point of death The great deep engulfed me, Weeds were wrapped around my head. "I descended to the roots of the mountains The earth with its bars ...