NJIA MPYA KUPIKA VIAZI VITAMU/ SWEET POTATO STIR FRY

NAMNA YA KUTUNZA USO WENYE MAFUTA

Ngozi za usoni kama tunavyojua zinatofautiana. Kuna uso mkavu..uso wenye mafuta na uso wa kawaida. Leo hapa ninawaletea namna ya kutunza uso wa mafuta. Wengi wenu wanayachukia mafuta usoni.. kweli yanakera lakini pia yana uzuri wake. Uso wenye mafuta haushiki mikunjo haraka kama uso mkavu. Hii ndio faida mojawapo kubwa sana ya uso wa mafuta. Na hizi ndio njia za kutunza uso wenye mafuta. 1. Uso wenye mafuta lazima kuoshwa na facewash sio sabuni za kawaida. Kuna facewash za kupunguza mafuta usoni. Madukani zinapatikana kwa wingi au supermarkets. 2. Uso wenye mafuta unaoshwa mara 2 au 3 kwa siku. Na pia ukirudi tokea safari yako unaosha uso kwa maji ya baridi na facewash. 3. Uso wa mafuta hautaki maji ya moto kabisa. Maji ya moto ni sumu kwa uso wa mafuta. Inazidisha joto na kuleta chunusi nyingi usoni. 4. Uso wenye mafuta na wenye chunusi nyingi sana.. hautakiwi kufanyiwa scrub. Ukifanya scrub machunusi hupasuka na kutoa maji maji yanayosambaa na kuzalisha...

Natural Hair Care for Black Women

We all have different hair types and those of us who are of African extraction can have a unique set of problems and challenges. There is that extremely curly hair type to contend with; then there is the coarse texture to contend with. The dryness and crinkly texture of hair can make hair not only difficult to style and keep in control; but even growing hair beyond a certain length can be difficult. Here’s what you can do to take care and control of that African hair: Moisture, Moisture, Moisture That dry hair needs a lot of tender loving care, particularly moisturizing. So this is important for black African hair. Oil treatments, hair masques and leave in products (conditioners) can help improve texture of the hair and will also help to style and control the hair. A simple DIY treatment for the home can involve a hot oil treatment followed by the head wrapped up in a steamed towel. Mild Shampoo Most shampoos dry out the hair and so it’s important to cut down on the frequent...

NJIA ASILIA YA KUINUA MATITI YALIYOANGUKA,KUPUNGUZA MATITI MAKUBWA NA KUJAZA YALIYOSINYAA

kiukweli matiti yaliyolala humkosesha mrembo raha kuna njia tofauti zaa kuyainua matiti. K wa wakina dada na mama ambao maziwa yenu yanawakela hii ndo dawa yake fanya kwa wiki mara mbili utayafurahia maziwa yako. Mahitaji olive oil au coconut oil vitamin E oil ndizi mbivu yai la kienyeji juice ya kitunguu maji 1tbsp Njia ya kwanza safisha maziwa yako vizuri kisha chukua ute wa yai upige kwa kijiko ulainike ongeza juice ya kitunguu maji paka matiti yako acha ikauke Njia YA PILI kama matiti yako ni makubwa fanya njia hii ya pili kama sio makubwa iache tangawizi 1tsp limao1tsp changanya mchanganyiko huo kisha paka matiti yako kwa dkk tano iache ikauke usioshe twende hatua ya tatu kama titi lako limesinyaa baada ya kumaliza hatua au njia ya kwanza fanya hii chukua kiazi mviringo kikwangue na kikwaruzo pakaa matiti yako acha ikauke usioshe. ...

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